General Articles

Generally speaking, you know when you have reached your limits. Cues such as exhaustion, crying, tension headaches, and heartfelt grouchiness can all suggest that you are dangling precariously at the end of your rope.

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Don't confuse your work or mild leisure activities with fitness. Maintaining a home, "chasing the kids all day", playing golf or tennis, taking a leisurely walk or playing a friendly game of tennis, are normally not taking enough to achieve any meaningful level of fitness. They make a contribution,

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Before attempting to fast you should realise that fasting is not meant to be used for weight reduction, but to give the system a complete rest from food. This allows the body time to digest foods that has been clogging up your internal organs, resulting in bad breath, body odour, constipation etc. It

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How can you keep yourself alive when you are alone and suddenly have a heart attack?

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Did you know that the person who smokes one pack of cigarettes a day for 40 years is at a greater risk of lung cancer than the person who smokes four packets a day for 10 years? Were you aware that more smokers die from cardiovascular disease annually than from cancer?

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There are so many products on sale to help with weight and figure problems that it is easy to be confused - and in fact misled. The prevalence of cottage cheese thighs in Ireland is a boon to the cosmetics industry. Anti-cellulite creams abound with different claims as to how they deal with the problem.

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SAVING YOUR SKIN

Staying safe in the sun... an in depth look at sun tanning - is it worth it?

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ENDLESS ENERGY

Do you wake up every morning feeling in need of a good night's sleep? Do you struggle through your morning's business, yawn through lunch meetings and drag yourself home in the evening to collapse, exhausted in front of the TV?

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INSOMNIA

Most people at some stage of their lives will have trouble sleeping. However some people find it takes them a long time to get to sleep and don't sleep soundly when they do, waking up a few times during the night or find themselves waking up too early in the morning and cannot go back to sleep. If this describes your sleeping pattern then you have the symptoms of insomnia.

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