Over the course of our careers, we both have been lucky to have done a lot of media work. From working on product launches with corporate clients, to radio and newspaper interviews as well as appearing on numerous television shows.We embrace the chance to do media consultancy as it helps me to show large groups of people how they can get fit, lose weight or simply change their life for the better.



We have worked with regional and national stations over the years, from Gerry Ryan to Mariance Fionnucane, Spin south west to Newstalk and many more, here are some of the stations we have worked with


Karl fitness expert for Operation Transformation, Ireland's biggest health and fitness television show and has appeared on the Panel on Rte 2 as well as many other shows.Pat has appeared on the afternoon show as well as numerous televison shows and was the motivational expert on operation transformation in season 2.


As well as writing for the Irish Independent every saturday and the evening herald every monday , we also contribute to regional and national newspapers on a regular basis, here are some of the papers we have worked with


Here are just a few of the magazines that we have worked with over the years


Staying safe in the sun... an in depth look at sun tanning - is it worth it?

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Do you wake up every morning feeling in need of a good night's sleep? Do you struggle through your morning's business, yawn through lunch meetings and drag yourself home in the evening to collapse, exhausted in front of the TV?

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Most people at some stage of their lives will have trouble sleeping. However some people find it takes them a long time to get to sleep and don't sleep soundly when they do, waking up a few times during the night or find themselves waking up too early in the morning and cannot go back to sleep. If this describes your sleeping pattern then you have the symptoms of insomnia.

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